WHAT IF YOU HAD A POWERFUL METHOD OF HEALING
AND PERSONAL CHANGE YOU COULD COUNT ON ALL THE TIME?

The good news: You do!

WHAT IF THAT POWERFUL TOOL WAS ABSOLUTELY FREE?

The good news: It is!

A Welcome Message from Gay Hendricks
Author of CONSCIOUS BREATHING and HOW TO BREATHE
FOR RELAXATION, HEALTH AND PERSONAL MASTERY

For thirty years I have been an advocate for the power of breathing to change lives. If you know how to turn on the healing power of your breathing, you can work your own miracles of transformation day after day.

In recent years my colleagues and I have grown increasingly concerned about the effects of trauma on breathing-patterns, particularly in children. In travels to war-torn parts of the world, as well as right here at home, we are seeing an alarming increase in the incidence of childhood breathing problems.

FDA APPROVAL

In 2002 even the conservative Food and Drug Administration gave their confirmation that breath is a powerful and reliable healing tool. The FDA approved devices that show you how to use your natural powers of breathing to heal diseases like high blood pressure. Treating hypertension with breathing is extremely simple—All you have to do is practice a technique that slows your breathing to under ten breaths per minute. My colleagues and I have been showing people how to do it for nearly thirty years. Suddenly, though, when the FDA gave their blessing, headlines began popping up in newspapers saying things like BREATHING CURES HYPERTENSION! Because my book, CONSCIOUS BREATHING, has been a bestselling book on breathing for the past decade, I was deluged with calls from news channels like CNN asking me to explain this “new breakthrough.”

I’m very glad that science has finally added the stamp of approval to breath-education. It means that more people will discover the awesome natural healing power of the breath.

A SOLID FOUNDATION

Over one thousand scientific studies now provide solid support for using breathing-practices to:

•Reduce anxiety, such as the fear of public speaking.
•Boost the energy and performance of athletes.
•Reduce hypertension.
•Lift low moods such as depression and fatigue.
•Help children focus mentally on homework and school
tasks.

While it’s true that breath-education can heal many physical and emotional difficulties, I believe the true potential of breathing is in helping you feel great all the time—even if you already feel pretty good. Whether you want to use breathwork to heal troublesome patterns or to enhance an already healthy lifestyle, you’ll find a whole new world to explore in THE BREATHING COURSE. The question now is not whether breathing can help you—the question is “What specifically do I practice and how do I begin?”

For that question there is a brand-new answer that can help change your life.

THE BREATHING COURSE: Your Gateway To Lifelong Ease and Harmony

Now, my colleagues and I have created a way for you to bring the essentials of breathwork into your life. It’s everything you need to learn and practice to feel great through the natural power of breathing. THE BREATHING COURSE is exactly the same information and demonstrations I would give you if you met with me in my office. Thanks to the Internet, you can get these life-changing techniques brought to your desk or laptop.

What’s In THE BREATHING COURSE?

THE BREATHING COURSE brings together everything you really need to turn your breathing into your best friend and healing companion. It contains the distilled wisdom of decades of research and clinical work with more than 20,000 people.

THE BREATHING COURSE teaches you the key practices you most need to know. All the techniques produce results you can feel immediately.

•The LIFESTREAM technique gives you an immediate feeling of ease and flow. The LIFESTREAM technique is based on the way healthy babies breathe, and you can use it any time you want to feel peace, harmony and a deep sense of wellbeing.

•The RESET BUTTON technique quickly clears fatigue out of your body and mental fog out of your mind. Our clients named it the RESET BUTTON because within a minute it can shift you from a low, negative mood to a positive one.

•The ADVANCED LIFESTREAM techniques give you a natural way to feel a special feeling of bliss inside your body. It’s a sweet feeling of delightful ease that’s produced when you use the techniques on a regular basis.

All the techniques can be done in two minutes or less, at your desk, in your car—anywhere you need to feel good and boost your performance.

Here are some of the features you’ll find in THE BREATHING COURSE:

WEEK ONE
What you really need to know about breathing
The LIFESTREAM technique
Clear instructions on how to do your ten-minute daily practice session

WEEK TWO
The ADVANCED LIFESTREAM Technique
A deeper exploration of breathing issues

WEEK THREE
Emotions and your breathing
How to use RESET BUTTON to clear fatigue, mental fog and other
unpleasant feelings out of your bodymind

HOW THE BREATHING COURSE WORKS

THE BREATHING COURSE is completely self-paced—you move through it at your own speed, in the privacy of your own home. Each week you’ll receive an email that contains the link to your session for the week. Through clear instructions and moving graphics, you’ll see exactly what and how to practice during the week. A typical session will take you 15-30 minutes to do, followed by ten minutes or so of practice each day. I predict you will come to think of that time as the best investment you’ve ever made.

THE BREATHING COURSE is a learning-based approach, not medical treatment. Scientific research shows clearly that most us had healthy breathing when we were young, but then later, due to traumas and stresses, we learned distressed breathing patterns. The good news: Distressed breathing patterns can be un-learned and replaced with healthy, new learning.

THE BREATHING COURSE has been structured so that the information and exercises are very easy to understand. Everything is clearly and carefully explained and demonstrated.

IT’S IMPORTANT

You breathe over 20,000 times a day. That means you have 20,000 opportunities to feel better every day. I urge you to take advantage of nature’s gift by putting the gentle, natural power of breathing to work for you right now.

Sign up for THE BREATHING COURSE, spend a few minutes a day restoring ease and harmony to your body. If you know other friends or family members who might benefit, tell them about the course. In just a few minutes a day you can reap a remarkable reward: A lifelong feeling of harmony, happiness, high energy and health.

What Makes Illumination University Courses Unique

Heart-Centered Learning…
You Feel It In Your Body So You Never Forget It

All IU courses—whether ‘live’ TeleGatherings or self-paced Cyber-Courses—make use of a unique method of whole-person, multi-sensory learning. Like riding a bike or swimming, you can be away from it for years but it comes back quickly when you want it.

Here’s an example:
One of the most important discoveries of the past several decades is that you can consciously quiet the production of stress hormones in your body by a specific pace of breathing. Research shows that when you time your breathing to a pace of approximately 5 seconds in and 5 seconds out, your body stops firing off the stress chemicals that cause anxiety, rapid heartbeat, and elevated blood pressure. This discovery led to FDA approval of breath-training tools and techniques for treatment of common problems such as high blood pressure. This discovery also led to a positive application: Heart-Centered Learning. This breakthrough allows you to learn even subtle spiritual concepts in a way that rapidly integrates them into your whole being. To experience a moment of Heart-Centered Learning, click here.

To Purchase this course for the discounted price, you must first become a member of Illumination University, which is free! After becoming a member (free) you may signup for this course, or any other listed Illumination University course for just $49 per course!

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